For frits sake, what should I have for dinner?! Hellooo Fritter Mix.
Made predominantly of mung bean flour – stay with us! They’re slightly crispy, perfectly tender, hearty and herbalicious. Mung beans are one of the most cherished foods in Ayurveda, where they’re eaten to balance all three doshas – okay we’ve lost you. Just trust us, they’re a substantial yet simple meal ready to be whisked together at any time.
You’ll need: Just water! (Plus whatever accompaniments or additions you desire).
How to (for 4 fritters):
1. Combine 1/3 cup fritter mix with 1/3 cup cold water, whisk well to prevent lumps.
2. To make one fritter dollop two heaped tablespoons of mixture into a non-stick fry pan. Repeat for each fritter.
3. Fry on medium heat until cooked through and golden brown both sides.
4. Serve with your chosen super sides, sit back and enjoy.
Product Information
Item code
13030
Size
140g
Storage
Store in a cool, dry place.
Origin
Made in New Zealand from local & imported ingredients.
Brand
Ceres Organics
Ingredients
Mung Bean Flour*, Herb Salt (Sea Salt , Carrot*, Celery*, Leek*, Parsley*, Celery Leaves*, Thyme*, Basil*, Lovage*, Dill*, Savoury*), Garlic Powder*, Cream of Tartar, Onion Powder*, Baking Soda, Turmeric* (*Certified Organic).
Nutritional Information
Serving size
70g (2 servings per pack)
| |
Avg per Serving |
Avg per 100g |
| Energy (kJ) |
931 |
1330 |
| Protein (g) |
15.5 |
22.1 |
| - gluten (g) |
not detected |
not detected |
| Fat, total (g) |
0.8 |
1.1 |
| - saturated (g) |
0.3 |
0.4 |
| - trans (g) |
0 |
0 |
| Carbohydrate (g) |
31.5 |
45.0 |
| - sugars (g) |
4.3 |
6.2 |
| Dietary Fibre (g) |
10.8 |
15.4 |
| Sodium (mg) |
854 |
1220 |
Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.
